All Topics
53
Start Here
5
Nutrition
7
Resistance Bands
13
Recovery
4
Workouts
10
Home Gym
9
Mindset
3
Start Here
⭐ Featured
A Day in My Truck Driving Life: Staying Fit and Productive
People at work sometimes ask me, how do i find time to workout and stay fit doing these long hours? My response is, I don’t have any more hours in the day than anyone else.
Read Full Article →
Start Here
How I Anchor Resistance Bands Inside My Truck Cab
I’m trying to turn the inside of my truck cab into a convenient place to train without needing a gym. Since I’m always on the road...
Richie Hai
Start Here
What Does Being Fit Really Mean? A Truck Driver’s Perspective.
Social media can often portray the fitness industry in a false and unrealistic way. It’s easy to believe that fitness is all about...
Richie Hai
Start Here
How to Lose Weight as a Truck Driver: 10 Fat Loss Tips.
Instead, aim to reduce body fat while maintaining as much muscle as possible. This is often referred to as body recomposition. Rat...
Richie Hai
Start Here
How to Stay Motivated as a Truck Driver
Staying motivated as a truck driver can be a challenge everyday, especially with the kind of hours we have to put in daily on the...
Richie Hai