Meditation has been around for thousands of years, but lately it’s becoming popular among athletes and fitness fans looking to boost their performance. Pairing meditation with physical training isn’t about replacing physical activity for sitting still and doing nothing; it’s about combining your routine so both your body and mind get stronger together. I’ve found that meditation can help me train smarter, more focused, recover faster, and even enjoy workouts more. through mind muscle connection. The Real Link Between Mind And Muscle Connection. Most people focus entirely on their bodies during a workout. Counting reps, tracking Distance, or pushing heavier…