Getting back into fitness after taking a long break can feel like a struggle, especially if you are working long hours & having family commitments. Honestly though, it’s one of the best decision for both your body and mind. I know from experience how tough it can be to rebuild motivation when you haven’t worked out for a while, but it’s something everyone I know struggles with at some point. You’re definitely not alone with workout inconsistency. Once you find the discipline to take that first step, Momentum builds, then it will get easier. Why Motivation Drops After A Long…

Motivating yourself to work out after a long day of hard work can be a real challenge. Between work stress, mental fatigue, and all the tempting reasons to skip a workout, it is easy to tell yourself “tomorrow, I’ll start” or.. “I’m too tired”.  The good news is, with the right strategies and a fresh perspective, fitting in a post-workout session can be achievable. Here I’m sharing what works for me, plus some tips you might find super useful if you’re new to building a consistent workout routine after long working hours. Why Evening Workouts Feel Tough, and How to…

Meditation has been around for thousands of years, it’s becoming popular among athletes and fitness people looking to boost their performance. Pairing meditation with physical training isn’t about replacing physical activity for sitting still and doing nothing; it’s about visualising yourself going through the process of overcoming your old habits & limiting beliefs that the overcoming process will be the becoming process. Becoming a newer version of yourself, one who has already achieved the goals you have laid out. Meditation can help you train with intentions, more focused, and develop habits in your mind. Most importantly, especially for people training…