Back pain is one of the most common problems truck drivers face. Long hours behind the wheel, limited movement, and sitting in the same position for extended periods can all take a toll on your body. As a truck driver myself, I know how easy it is to finish a long shift feeling stiff, sore, and tight through the lower back, upper back and hips. In this article, I’ll share some simple and practical strategies that can help reduce back pain, improve mobility, and keep you feeling your best both on and off the road. Back pain is one of…