Prefer listening? Hit play below to enjoy the audio version of this article. People at work sometimes ask me, how do i find time to workout and stay fit doing these long hours? My response is, I don’t have any more hours in the day than anyone else. I have the same 24 hours and work 12–14 hour shifts on the job, just like many other truck drivers. I’m simply trying to make the best use of the hours I already have. I don’t have the perfect routine and I know everyone has different life circumstances. I’m just sharing my…

🎧 Prefer listening instead of reading? As a truck driver myself, I know it’s not always easy to sit down and read a full article. Every KingPowerFit Articles includes an audio version recorded in my own voice recorded while on the job, so you can listen while driving, walking, training, or relaxing at home. Hit play below and enjoy the audio version of this article. Staying motivated as a truck driver can be a challenge everyday, especially with the kind of hours we have to put in daily on the road. But I have realized that consistency isn’t built by…

🎧 Prefer listening instead of reading? As a truck driver myself, I know it’s not always easy to sit down and read a full article. Every KingPowerFit Articles includes an audio version recorded in my own voice recorded while on the job, so you can listen while driving, walking, training, or relaxing at home. Hit play below and enjoy the audio version of this article. Social media can often portray the fitness industry in a false and unrealistic way. It’s easy to believe that fitness is all about six-pack abs, perfect lighting, bodybuilding shows, and looking shredded. Everywhere you look,…